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平步：撑抱桩 Cheng Bao Zhuang Holding by Embracing Pillar -Even Stance |
平步：扶按桩 Fu An Zhuang Pressing and Lifting Pillar - Even Stance |
平步：提抱桩 Ti Bao Zhuang Holding by Lifting Pillar - Even Stance |
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平步：提插桩 Ti Cha Zhuang Lifting Piercing Pillar - Even Stance |
休息桩（正面） Xiu Xi Zhuang Relaxing Pillar - Even Stance |
休息桩（背面） Xiu Xi Zhuang Relaxing Pillar - Even Stance |
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平步：俯抱桩 Fu Bao Zhuang Covering and Holding Pillar - Even Stance |
推托桩 - Tui Tuo Zhuang Pushing and Supporting Pillar - Even Stance |
浑元桩（丁八步） Hun Yuan Zhuang Primal Void Pillar |
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丁八步：勾挂桩 Gou Gua Zhuang Hanging Hook Pillar |
丁八步：撑托桩 Zhang Tuo Zhuang Pushing up Supporting Pillar |
丁八步：鸟难飞桩法 Nian Nan Fei Holding the Bird Pillar |
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技击，丁八步：扶按桩． Fu An Zhuang Pressing and Lifting Pillar |
技击：独立桩 Du Li Zhuang Single Stance Pillar |
降龙桩 Jiang Long Zhuang Descending Dragon Pillar |
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勾掛试力（向上提起） Gou Gua Shi Li Hanging Hook Shi Li |
.勾掛试力（推出） Gou Gua Shi Li Hanging Hook Shi Li |
分掛试力（分掛）Fen Gua Shi Li Open Hook Shi Li |
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分掛试力（推出） Fen Gua Shi Li Open Hook Shi Li |
扶按试力（上提） Fu An Shi Li Pressing Lifting Shi Li |
扶按试力（下按） Fu An Shi Li Pressing Lifting Shi Li |
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开合试力（外分） Kai He Shi Li Opening Closing Shi Li |
开合试力（内合向上） Kai He Shi Li Opening Closing Shi Li |
技击：旋法试力（左侧旋转） Xuan Fa Rotating Force Shi Li |
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技击：旋法试力（右侧旋转）Xuan Fa Rotating Force Shi Li |
技击：旋法试力（推出动作） Xuan Fa Rotating Force Shi Li |
技击：劈法试力 Pi Fa Shi Li Chopping Force Shi Li |
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掌法（后手） Zhang Fa Shi Li Palm Force Shi Li |
技击：掌法试力 Zhang Fa Shi Li Palm Force Shi Li |
技击：侧劈试力 Ce Pi Shi Li Sideays Chopping Force Shi Li |
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发力 Fa Li Releasing Force |
不直的直拳（后手拳）Bu Zhi De Zhi Quan Not Straight - Straight Punch |
不直的直拳（前拳）Bu Zhi De Zhi Quan Not Straight - Straight Punch |
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技击：钻拳 Zuan Quan Drilling Punch |
.栽拳（后手）Zai Quan Planting Punch |
技击：栽拳Zai Quan Planting Punch |
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技击：横向栽拳 Heng Xiang Zai Quan Cross Punch |
技击：横向栽拳 eng Xiang Zai Quan Cross Punch |
磨擦步（姿势） Mo Ca Bu Friction Step |
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磨擦步（上步） o Ca Bu Friction Step |
磨擦步（向前落步） o Ca Bu Friction Step |
磨擦步（落步） o Ca Bu Friction Step |
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撑抱桩heng Bao Zhuang Holding by Embracing Pillar -Even Stance |
扶按桩 Fu An Zhuang Pressing and Lifting Pillar - Even Stance |
提抱桩 Ti Bao Zhuang Holding by Lifting Pillar - Even Stance |
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俯抱桩 俯抱桩 Fu Bao Zhuang Covering and Holding Pillar - Even Stance |
推托桩 Tui Tuo Zhuang Pressing and Supporting Pillar |
浑元桩 Hun Yuan Zhuang Primal Void Pillar |
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勾挂桩 Gou Gua Zhuang Hanging Hook Pillar |
撑托桩 Zhang Tuo Zhuang Pushing up Supporting Pillar |
独立桩 Du Li Zhuang Single Stance Pillar |
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降龙桩 Jiang Long Zhuang Descending Dragon Pillar |
大式桩 Da Shi Zhuang Big Stance |
分掛试力 Fen Gua Shi Li Dividing Hook Shi Li |
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发力 Fa Li Releasing Force |
劈法试力 Pi Fa Shi Li Chopping Force Shi Li |
掌法试力 Zhang Fa Shi Li Palm Force Shi Li |
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侧劈试力 Ce Pi Shi Li Sidewards Chopping Shi Li |
不直的直拳 Bu Zhi De Zhi Quan Not Straight -Straight Punch |
钻拳 Zuan Quan Drilling Punch |
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栽拳 Zai Quan Planting Punch |
横向栽拳 Heng Xiang Zai Quan Cross Punch |
点脚 Dian Jiao Straight Kick - Point to the Feet |
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蹬踏脚 Deng Ta Jiao Stomping Kick |
横跺脚 Heng Duo Jiao Side Kick |
磨擦步 Mo Ca Bu Friction Step |
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磨擦步 Mo Ca Bu Friction Step |